The Vital Shift
She's Got Strength - Guided
Build Strength. Gain Confidence. Find Your Community.
Strength training designed for women in midlife, with expert guidance, progressive programming, and a supportive community to help you build consistency and confidence.
Your Program Includes:
- Weekly trainer-led strength sessions: One coached session per week focused on proper technique, progressive strength development, and functional movement.
- Additional independent workouts: Personalized training to complete at home or BWC, supported by exercise demonstrations and pre-recorded workouts.
- Progress assessments: Initial fitness and movement screening, followed by reassessments every four weeks.
- Digital training support: Workout programming, exercise videos, and progress tracking through our custom app.
- Movement & recovery resources: Progressive walking and mobility programming, plus access to an online Piloga Powers™ class.
- Education & community: A supportive cohort of women in midlife, with weekly emailed resources and practical tips inspired by The Vital Shift's five pillars.
Best for: Women who want professional guidance, a consistent strength routine, and the motivation of training alongside others in the same stage of life.
The Vital Shift Experience
Strength Is the Foundation. Whole-Body Wellness Is the Goal.
Go beyond strength training with an integrated approach to midlife wellness. The Vital Shift Experience combines movement, lifestyle coaching, recovery, and ongoing accountability to help you create sustainable changes.
Your Program Includes:
- Everything in She's Got Strength – Guided: Weekly trainer-led sessions, progressive workouts, digital training resources, and movement programming.
- Lifestyle coaching across all five pillars: Guidance in nutrition, physical activity, self-care, stress management, and sleep.
- Weekly virtual group coaching: Education, practical strategies, and ongoing support.
- Direct trainer communication: Stay connected through our custom app for accountability, questions, and encouragement.
- The Vital Method™: A guided process of setting goals, identifying opportunities, tailoring your approach, taking action, and refining your plan.
- Progress assessments: Initial screening and reassessments every four weeks to track progress and adjust your approach.
- Red Light Therapy: One complimentary 20-minute session credited for every week enrolled, redeemable by appointment at BWC.
- Habit-building resources: Weekly lifestyle challenges, guided journaling, goal-setting tools, and habit tracking.
Best for: Women ready to look beyond their workouts and take a more comprehensive approach to strength, wellness, and sustainable lifestyle change.
She's Got Strength - Independent
Your Strength. Your Schedule. Your Pace.
Get started with a personalized training plan, professional instruction, and the confidence to train independently at Bloomfield Wellness Club.
Your Program Includes:
- Personalized assessment: Initial fitness, posture, and movement screening to establish your goals and starting point.
- 60-minute introductory training session: One-on-one instruction covering exercise technique, equipment use, and your personalized plan.
- 4-week strength program: Progressive workouts tailored to your fitness level and goals.
- Independent gym access: Train at BWC up to three times per week throughout your four-week program.
- Digital training resources: Workout tracking through our custom app and access to an exercise video library.
- Flexible next steps: Continue independently or upgrade to Guided or The Vital Shift Experience for additional coaching and support.
Best for: Women who want to build strength and confidence with a structured plan and the freedom to train at their own pace.