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Our Semi-Private PT Sessions offer the perfect balance between individualized attention and the motivation of training alongside others. Designed for small groups (2–4 people), these sessions allow you to benefit from the expertise of a certified personal trainer at a lower cost than one-on-one training, while still receiving tailored guidance to meet your unique fitness goals.
With a focus on proper technique, personalized programming, and accountability, semi-private training is ideal for those who want structure and results, but also enjoy the energy of a supportive group environment. Each participant receives modifications and progressions suited to their fitness level, ensuring that you’re always challenged in a safe and effective way.
Before joining a semi-private training session, we begin with a quick assessment session to review your goals, fitness level, and technique. This ensures safe, effective workouts and helps us place you in a group with similar abilities for the best training experience.
Our Semi-Private PT Sessions offer the perfect balance between individualized attention and the motivation of training alongside others. Designed for small groups (2–4 people), these sessions allow you to benefit from the expertise of a certified personal trainer at a lower cost than one-on-one training, while still receiving tailored guidance to meet your unique fitness goals.
With a focus on proper technique, personalized programming, and accountability, semi-private training is ideal for those who want structure and results, but also enjoy the energy of a supportive group environment. Each participant receives modifications and progressions suited to their fitness level, ensuring that you’re always challenged in a safe and effective way.
Before joining a semi-private training session, we begin with a quick assessment session to review your goals, fitness level, and technique. This ensures safe, effective workouts and helps us place you in a group with similar abilities for the best training experience.